This 1 Behavior Is Ruining Your Attention Span — And You Probably Don’t Know You’re Doing It, Therapist Says

In TODAY.com’s Expert Tip of the Day, a therapist shares how this one behavior that most of us do throughout the day is ...
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Here's why multitasking can feel so much harder as you get older

Fact checked by Nick Blackmer Multitasking is challenging because the brain must rapidly switch attention between ...