What if protecting your brain from dementia was as simple as wiggling your little fingers a few seconds each day? That’s the ...

Pinky time is a hand exercise that’s trending on social media as a way to slow cognitive decline. Some evidence suggests hand exercises can stimulate the brain, but there’s no research pointing to ...

Despite evidence that levels of omega-3 had risen in the brains of people who took the supplement, there were no improvements in cognition or the size of the hippocampus, the brain's memory center.

The town of Normal announced a lane reduction on Linden Street for a water main installation on Monday, with the project expected to be completed by mid-October.

The results are amazing: a simple tweak to your warm-up routine improves mile time by two to three percent. That’s the key finding of a new study testing the effect of “combined cognitive and physical ...

Introduction Low and moderate endurance exercise is associated with better control of cardiovascular risk factors, a decreased risk of coronary artery disease and atrial fibrillation (AF). There is, ...

SINGAPORE – The National Simulated Scams Exercise will be conducted for the first time from March 1 to Aug 31 to educate the public on combating scams, as part of 2026’s Total Defence exercise. The ...

Introduction Physical activity, conceptualized as any bodily movement that results in energy expenditure, and its structured form, exercise, play an important role in public health, preventing and ...

SINGAPORE – Singapore has launched the third phase of its national programme to map genomes for preventive, personalised treatments, to gather data from 400,000 to 450,000 patients recruited directly ...

Afero is a filesystem abstraction library for Go that works as a drop-in replacement for the standard os package. Adopt it with minimal code changes, then swap any backend—local disk, in-memory, cloud ...

Editor’s Note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. For most of his adult life, Bruce ...