From boosting coordination to burning calories and improving posture, a boxing bag offers diverse training benefits. Learn ...

Born in the rural Eastern Cape with barely any equipment, Siyamthanda Wophela overcame immense odds to become a multiple ...

Every May, many of the world's top cyclists decamp to a lonely mountain range in southern Spain. The Athletic went along to ...

Group exercise is having a moment. Nearly 40% of regular exercisers now participate in group fitness classes, and feeds are ...

Former four-division world champion Roy Jones Jr. has urged Errol Spence Jr. to adjust his approach ahead of his showdown with a “highly dangerous” Tim Tszyu. Spence is set to return to the ring in ...

A week inside a grueling Muay Thai training program in Phuket.

Boxing has come a long way from its reputation as a contact sport for the serious few. Today, you'll find everyone from working professionals and students to parents and retirees lacing up gloves ...

A personal trainer gives us tips about what exercises to do to survive the things a character might encounter in a slasher ...

After putting her dreams on hold to raise her family, Fort Hood soldier Marisa Tate stepped back into the boxing ring and won her Fight Night bout.

Best known for seamlessly blending Hollywood action with genuine martial arts experience, Michael Jai White is a versatile ...

Boxing, barre or Pilates? Find the right class for your goals and how much they cost.

Continuing the effort to enlighten boxers, coaches and officials during lockdown as the world battles the COVID-19 pandemic ...