In 2015, I set a New Year’s resolution to achieve the goal of waking up at 5 a.m. daily from January through to December. During the first week of January, I nailed it. I woke up at 5 a.m. — even 4 ...
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I tried the Japanese Kaizen method to make small yet impactful, positive changes to my sleep
The Japanese practice known as 'Kaizen,' which translates to 'improvement,' or 'change for the better,' has helped me quickly make a significant improvement in the way I sleep. The main benefits for ...
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