Jason Smith on MSN
It's never too late to get fit after 50
Getting fit after 50 is about building strength, improving mobility, and creating healthy habits that last. Discover ...
Some people are naturally competitive. Others, not so much. If you’re anything like me, watching your friends crush a Hyrox or complete a marathon doesn’t exactly inspire you to sign up for the next ...
In this video I share what I learned from a LinkedIn poll about the number one struggle people have with getting in shape motivation. I talk directly to busy professionals over 40 who are crushing it ...
Staying motivated can be one of the toughest challenges when getting fit, but luckily, these tips can help you stay on track. Many of us want to exercise more, but in spite of our best intentions, we ...
An exercise buddy can help you stay motivated. Source: blackmachinex/Pixabay, used with permission Short bouts of exercise may contribute to your greater good, but to continue to reap the psychical ...
Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results