Getting fit isn't just about tough workouts. The Japanese also follow a rule called 'Hara Hachi Bu', which means they stop ...

I swapped my usual ab routines for three new dumbbell exercises and tested them for one week; here's what happened to my core ...

Efficiency is everything when you don't have a lot of time on your hands. Busy seasons of life don't have to compromise your ...

Your body changes after 50, but decline isn't inevitable. These 10 evidence-backed exercises will help you build strength, ...

Even in her 50s, Mandira continues to motivate fans with her discipline, consistency and practical approach to exercise.

This week’s Training with Ya’Lisha is all about balance, a key part of fitness that often gets overlooked but can make a big ...

These 4 chair exercises help rebuild thigh strength after 60 using simple bodyweight movements at home.

Most strength-focused exercise falls into one of two broad categories: resistance training and bodyweight training. Here’s what each involves.

The Office Romance star combines heavy strength training with mobility work to stay strong, fit and energised ...

As women approach the hormonal changes that accompany midlife, the focus should be on cardio, lifting weights, and improving ...

Mandira Bedi has long been admired for her disciplined fitness routine and toned physique. The actor and fitness enthusiast, ...