You'll want to add this one to your workout routine ASAP.

Your favorite equipment might get you hurt. These are the gym machines you should never use and their safer, more effective alternatives. Let’s be clear: Not all fitness equipment is created equal.

View post: The ‘Marginal Gains’ Philosophy 4x US Olympian Matt Anderson Uses to Cheat the Clock and Sustain Elite Power at 39 For men who want to look strong, few things say “I lift” louder than a ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

A strength coach shares four bed exercises to rebuild hip strength after 60, no gym machines or equipment needed.