When you hear why the traditional 28-day rehab stay came into being, the clinical rationale for it becomes instantly suspect. Here’s the story: In the middle of the last century, when servicemen in ...
I just returned from the West Coast Symposium on Addictive Disorders, where I spoke about “Harnessing Ketamine: A New Frontier in Addiction Therapy.” My goal—then and now—is not to dethrone 12-step ...
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My hips were so tight I couldn't sit cross-legged comfortably—here's the exact 28-day program that fixed that for me
My hip mobility has always been limited. Even in preschool, I found sitting cross-legged a challenge. I realized recently that the only solution to this problem is to do more mobility work, so I ...
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